Sport Psychology Today
At the intersection of sports and mental health πŸš€

Understand how your athletes think in 15 minutes

Published weekly

Get key ideas and tools from the experts in minutes, not hours

Support athletes

Learn how to develop your athletes no matter their age, sport, or skill

MindReady Studios

Get notified every time a new podcast episode drops, plus extra perks

Be more knowledgeable

Be more thoughtful

Be more supportive

Be a better parent

Be a better coach

Be more confident

94% of SPT members have happier athletes than before*
91% of SPT members create better habits on and off the field*
89% have made positive changes in their lives thanks to SPT*
* Based on internal study using survey data from SPT readers
Explore Sport Psychology Today Articles

Are you new to Sport Psychology Today? Start here

Adversity

Learn from your setbacks

Explore
Communication

The best ways to say what you need to

Explore
Compassion

How to support, nurture, and educate

Explore
MindReady
Members Public

How Your Performance Anxiety is a Performance Upgrade

You’re in the locker room, 5 minutes before the biggest performance of your career… What are you probably feeling, physically, in this moment? Perhaps a racing heart, butterflies, sweat, and shaky hands are true for you.

Jeremy Wolf
Members Public

Michael Jordan's Relentless Pursuit of Imperfection

In Practice July 14, 2023 Written by Jeremy Wolf, co-founder of MindReady I've dreaded bringing up Michael Jordan. Not because he's the "GrEaTeSt Of AlL TiMe" (dm's open) but because quotes from him and Kobe and Lebron are so played out. One

MindReady
Members Public

All athletes can lead. Yes, that means you, too!

The 1988 Dodgers had an improbable run to the World Series in which they became champions despite many injuries, and adversity due to underperforming players. Mickey Hatcher played a crucial role in that run.

Jeremy Wolf
Members Public

About winning

Kyle Walker, one of the best fullbacks of all time, didn't start in the UEFA Champions League final for Manchester City Football Club a few weeks ago. After watching this clip, his humility surprised me: "It's just about winning one game."

MindReady
Members Public

WHAT A NIGHT πŸŽ‰

Thank you to the Houston Dynamo, Erik Sviatchenko, and Sarah Straton for your time and dedication to supporting this community.

MindReady
Members Public

INSIDE LOOK: Upcoming events, newsletter updates, and more from MindReady

We cannot help but feel grateful for the incredible support and engagement that we have received from all of you. Your participation has been invaluable in helping us create a vibrant and thriving community that we can all be proud of.

Jeremy Wolf
Members Public

Welcome to Sport Psychology Today from MindReady πŸ‘‹

We hope you enjoy reading our newsletter as much as we enjoyed putting it together for you. Thank you for being a part of our community. We value your support and look forward to working with you and your athlete in the future.

MindReady
Members Public

It sucks to be the favorite! How parents can take the pressure off so kids can play their best.

MindReady
Members Public

Athletes need help. Coaches do too.

More light continues to be shed on the overwhelming demands placed on student-athletes in high school and college, and on the mental health struggles many of them face.

MindReady
Members Public

Lack of Sport Psychology Services in College Athletics

In a relatively recent piece in the Washington Post, Devi Jags shared an incredibly poignant glimpse into her mental health struggles as a student-athlete. She wrote:

MindReady
Members Public

Tucson Roadrunners x MindReady

MindReady Announce Community Partnership with Tucson Roadrunners Tucson, Arizona - MindReady is pleased to announce a community partnership with the Tucson Roadrunners to support the mental performance of the athletes in their Jr. Roadrunners hockey program. MindReady is partnering with Tucson Roadrunners to provide mental performance coaching and education to

MindReady
Members Public

FC Tucson x MindReady

MindReady Announce Community Partnership with FC Tucson Tucson, Arizona - MindReady is pleased to announce a community partnership with FC Tucson to support the mental performance of its athletes. MindReady is partnering with FC Tucson to provide mental performance coaching and education to each of their athletes to further support


Think better. Play better.

Sport Psychology Today is your guide to creating the best athletes and cultivating the best teams