Visualization
Post Performance Routine to Facilitate Learning and Closure
We're going to look what sport psychology encourages athletes to do in order to optimize learning and manage rumination. First off, there is always room to learn from a performance...
Confidence Through Observing Others
Some athletes can feel a surge of confidence when watching others because it brings clarity to what they can do to achieve success that they are seeing in the observable.
How Your Performance Anxiety is a Performance Upgrade
You’re in the locker room, 5 minutes before the biggest performance of your career… What are you probably feeling, physically, in this moment? Perhaps a racing heart, butterflies, sweat, and shaky hands are true for you.
MindReady Guide to Visualization
The power of visualization is in no small part, a major tool that an athlete can use to assist their athletic performance. We can trick our brain into feeling like we've already been there before; visualization can be a great way to prepare for important moments.