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Adversity

Learn from your setbacks

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Communication

The best ways to say what you need to

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Compassion

How to support, nurture, and educate

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Eliminating Anxiety | 5 Components of Emotional Intelligence

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Eliminating Anxiety

Spoiler alert: it's impossible. If your goal is to eliminate anxiety or "block out" the bad thoughts, whether they are distracting or negative in nature, you're playing a losing game. This can be hard to accept for many athletes...

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Dealing with Criticism | Control the Controllables Breakdown

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Cognitive Tool to Deal with Criticism

Boston Celtics head coach Joe Mazzulla presents a perfect example of how to deal with criticism that stems from a classic tool in working on your mental game, reframing, when discussing the unfair criticism that Jayson Tatum receives.

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Impostor Syndrome and Building Confidence

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Impostor Syndrome: Signs, Consequences, and How to Combat it

Imposter syndrome, characterized by perfectionism, worrying about failure, comparing yourself to others, and feeling like your achievements are due to luck, can be normal in small doses.

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Athlete Drop-out Rates and Choking Under Pressure

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Why Do Athletes Drop Out Of Sports So Frequently?

Dropout rates are increasing amongst athletes in team sports. While there may be some explanations that are less worrying, like kids wanting to try new hobbies as they go through adolescence, others are more under the control of parents, coaches, and even the athletes themselves.

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Self-talk and Magical Feedback

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Causes and Consequences of Self-talk on Performance

How you think and talk to yourself is linked to how you feel and act. This may sound obvious, but it should be striking, then, to realize how much you likely talk to yourself in a way that completely forgets this notion. That's your inner critic poisoning the narrative of your mind.

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Emotional Intelligence, Optimizing Performance, and a Mindset for Flow State

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Emotional Intelligence: The RULER Approach

Why is emotional intelligence important for athletes? It leads to emotional regulation. We all know an athlete who is able to more efficiently emotionally regulate themselves are poised to perform better. Here is how you get started...


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