Compassion
How to support, nurture, and educate
The Power of Positive Self-Talk
Why is it that we berate ourselves with such horrible attacks, but when a teammate or a friend makes the same mistake we offer them encouragement, support, and advice?
Here’s how resilience can help you cope with stress
When you’re stressed, you’ll likely do whatever it takes to feel more relaxed in the moment. But wouldn't it be nice if you had a way to help yourself before encountering stressful situations? This is where resilience comes in. When you build resilience, you can manage your stress
Adapt to Ongoing Changes with Optimism
Our constantly evolving situation means that you’ll have to revisit your plan and adapt with agility even without major setbacks or challenges. Setbacks and challenges will be highly likely. These challenges can demoralize your family-team, and create unnecessary conflict among members. Instead of blaming each other, you’ll want
Finding Your Purpose
Purpose makes us more resilient. Perhaps the clearest study showing bottom-line gains from instilling a sense of purpose was conducted by Adam Grant at a call center in 2007. The call center focused on bringing in donations for college scholarships. The five-minute purpose intervention involved introducing the students receiving scholarships
Use Your Sense of Purpose
Purpose makes us more resilient. Perhaps the clearest study showing bottom-line gains from instilling a sense of purpose was conducted by Adam Grant at a call center in 2007. The call center focused on bringing in donations for college scholarships. The five-minute purpose intervention involved introducing the students receiving scholarships