Mindfulness
The Use of Social Media on Youth Athletes
Social media has both positive and negative effects in our society today. It has taken over the way we consume information regarding news, politics, sports, consumer products, and technologies that are now available to the public. The majority of young people in America today probably couldn’t go a day
The Carousel of Thoughts
There’s nothing like a mind full of racing thoughts to derail your confidence mid-game. The mind is such an abstract concept on its own (after all, the brain named itself).
Emotion
This clip changed how I see sports.
Ten Ways to Transform Stress
We’d all love a relaxing, Hawaiian vacation when stress becomes difficult to bear. But is it possible to achieve relaxation without a trip to the Aloha State? Of course, it is! Try these accessible tips from MindReady Studios to develop your sense of calm within 15 minutes. 1. Breathe