There’s nothing like a mind full of racing thoughts to derail your confidence mid-game. The mind is such an abstract concept on its own (after all, the brain named itself).
We’d all love a relaxing, Hawaiian vacation when stress becomes difficult to bear. But is it possible to achieve relaxation without a trip to the Aloha State? Of course, it is! Try these accessible tips from MindReady Studios to develop your sense of calm within 15 minutes. 1. Breathe