Failure
Overcoming Failure as an Athlete
Sometimes, it's hard not to see competitive athletes get down on themselves after experiencing failure. Whether that failure comes from struggling to improve at your sport, losing a state championship, or not getting scholarship offers from colleges you hoped to play for...
Five Steps to Learning from Failure and Moving Forward
Practicing self-compassion and becoming more adaptive in coping can improve your well-being. These resources and activities will help you reduce the spiral of negative thinking to help guard against additional self-induced stress. The following five steps can help you handle failure and adversity as an athlete: 1. Learn about the