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Adversity

Learn from your setbacks

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Communication

The best ways to say what you need to

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Compassion

How to support, nurture, and educate

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Causes and Consequences of Self-talk on Performance

How you think and talk to yourself is linked to how you feel and act. This may sound obvious, but it should be striking, then, to realize how much you likely talk to yourself in a way that completely forgets this notion. That's your inner critic poisoning the narrative of your mind.

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Emotional Intelligence, Optimizing Performance, and a Mindset for Flow State

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Emotional Intelligence: The RULER Approach

Why is emotional intelligence important for athletes? It leads to emotional regulation. We all know an athlete who is able to more efficiently emotionally regulate themselves are poised to perform better. Here is how you get started...

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Irrational Beliefs and Neural Pathways

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Irrational Beliefs Athletes Fall Prey To

Albert Ellis is famous for conceiving irrational beliefs most, if not all, humans fall prey to during their lives. Let's examine some with the context of sports in mind; reframes will be provided below each irrational belief.

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Post Performance Routine, Empathy & Leadership, and Team Performance Indicators

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Post Performance Routine to Facilitate Learning and Closure

We're going to look what sport psychology encourages athletes to do in order to optimize learning and manage rumination. First off, there is always room to learn from a performance...

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Social Comparison, Control, and MindReady Interviews

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The Comparison Game

It’s human nature to compare yourself to others, particularly those in a better position than you are. Without awareness of this mental performance pitfall, it can lead you down a track that undermines your performance, mood, and ability to reach your potential.

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Pressure, Pre-Game Routines, and our Scout Program

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Not All Pressure Is Equal

When the pressure is on, what exactly do you think of? Is it a high-stakes game? A scout or family in the stands? A loud and sizable crowd? Pressure comes from anything that increases the importance of performing well.

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Motivation, Core Values, & Scout Program


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Sport Psychology Today is your guide to creating the best athletes and cultivating the best teams