Leading your Family through Challenges as a Team
Our current environment presents many challenges for families as a whole, and for you, as a working parent. With many schools staying online for the foreseeable future and many activities canceled indefinitely, you may feel that you’re being asked to take on more, and with less support, than ever
Inclusion and Belonging
Building a diverse team is critical to creating and maintaining a successful business. But diversity alone isn’t enough—leaders also need to cultivate inclusion and belonging in the workplace. Think of your workplace as a party. Diversity means inviting different kinds of people to the party. Inclusion means encouraging
Finding Your Purpose
Purpose makes us more resilient. Perhaps the clearest study showing bottom-line gains from instilling a sense of purpose was conducted by Adam Grant at a call center in 2007. The call center focused on bringing in donations for college scholarships. The five-minute purpose intervention involved introducing the students receiving scholarships
Ten Ways to Transform Stress
We’d all love a relaxing, Hawaiian vacation when stress becomes difficult to bear. But is it possible to achieve relaxation without a trip to the Aloha State? Of course, it is! Try these accessible tips from MindReady Studios to develop your sense of calm within 15 minutes. 1. Breathe
Strategic Thinking Self-Assessment
Use this tool to get a sense of where you stand in your use of strategic planning. You’ll rate a series of statements from one to five. Each number corresponds to how well the statements represent you and your workflow. One is “rarely,” and five is “usually.” Try to
Staying Resilient in Trying Times
This resource kit was hand-selected by researchers at MindReady to help our members live their lives with clarity, purpose, and passion during challenging times. Let’s face it. Times are tough right now. We are navigating a period of prolonged uncertainty. If we’re not careful, chronic stress over an
Use Your Sense of Purpose
Purpose makes us more resilient. Perhaps the clearest study showing bottom-line gains from instilling a sense of purpose was conducted by Adam Grant at a call center in 2007. The call center focused on bringing in donations for college scholarships. The five-minute purpose intervention involved introducing the students receiving scholarships
A Quick Lesson on the Value of a Gratitude Journal
The practice of gratitude is one of the most time-tested and proven tools for enhancing well-being, with benefits ranging from better physical health, to stronger relationships, to greater resilience and self-esteem. And the best part is, anyone can do it! One of the easiest ways to cultivate a practice of
Five Steps to Learning from Failure and Moving Forward
Practicing self-compassion and becoming more adaptive in coping can improve your well-being. These resources and activities will help you reduce the spiral of negative thinking to help guard against additional self-induced stress. The following five steps can help you handle failure and adversity as an athlete: 1. Learn about the
Lasting Support for Athletes Starts with You
"Anyone who has never made a mistake has never tried anything new."— Albert Einstein We need to wipe the slate clean and begin anew. Allow us to work with you to teach your athletes. Put money, attention, and resources where it's most effective—in front of