The Value Of Junior College Athletics
For the past few decades, Junior College Athletics has been frowned upon by the vast majority of parents and youth athletes heavily involved in competitive sports...
Eliminating Anxiety
Spoiler alert: it's impossible. If your goal is to eliminate anxiety or "block out" the bad thoughts, whether they are distracting or negative in nature, you're playing a losing game. This can be hard to accept for many athletes...
Cognitive Tool to Deal with Criticism
Boston Celtics head coach Joe Mazzulla presents a perfect example of how to deal with criticism that stems from a classic tool in working on your mental game, reframing, when discussing the unfair criticism that Jayson Tatum receives.