Self-talk Tip: Reciprocal Inhibition
Photo by Zach Lucero / Unsplash

Self-talk Tip: Reciprocal Inhibition

Reciprocal inhibition is the concept where one set of responses does not allow a different set. In your body, this could be easily explained through muscles. When you perform a bicep curl, the triceps relax as a result of the biceps contracting. Both cannot contract at once.

MindReady

This post is for subscribers only

Subscribe
Already have an account? Login