Psychological flexibility is a trait commonly used to describe athletes with a strong mental game. It’s something that is sought after by athletes new to their competitive career, ones who have been in it for years, and everyone in between.
Imposter syndrome, characterized by perfectionism, worrying about failure, comparing yourself to others, and feeling like your achievements are due to luck, can be normal in small doses.
Dropout rates are increasing amongst athletes in team sports. While there may be some explanations that are less worrying, like kids wanting to try new hobbies as they go through adolescence, others are more under the control of parents, coaches, and even the athletes themselves.
