Post Performance Routine to Facilitate Learning and Closure
We're going to look what sport psychology encourages athletes to do in order to optimize learning and manage rumination. First off, there is always room to learn from a performance...
Causes and Consequences of Self-talk on Performance
How you think and talk to yourself is linked to how you feel and act. This may sound obvious, but it should be striking, then, to realize how much you likely talk to yourself in a way that completely forgets this notion. That's your inner critic poisoning the narrative of your mind.
Irrational Beliefs Athletes Fall Prey To
Albert Ellis is famous for conceiving irrational beliefs most, if not all, humans fall prey to during their lives. Let's examine some with the context of sports in mind; reframes will be provided below each irrational belief.