Athletes need help. Coaches do too.
More light continues to be shed on the overwhelming demands placed on student-athletes in high school and college, and on the mental health struggles many of them face.
Emotional Intelligence: The RULER Approach
Why is emotional intelligence important for athletes? It leads to emotional regulation. We all know an athlete who is able to more efficiently emotionally regulate themselves are poised to perform better. Here is how you get started...
The Ingredients to Motivation
Motivation is a fickle trait that has dire impacts on mood and performance. Motivation can be the difference between a win and a loss as every second or inch counts.