You’re in the locker room, 5 minutes before the biggest performance of your career… What are you probably feeling, physically, in this moment? Perhaps a racing heart, butterflies, sweat, and shaky hands are true for you.
We're going to look what sport psychology encourages athletes to do in order to optimize learning and manage rumination. First off, there is always room to learn from a performance...
Some athletes can feel a surge of confidence when watching others because it brings clarity to what they can do to achieve success that they are seeing in the observable.
