Some athletes can feel a surge of confidence when watching others because it brings clarity to what they can do to achieve success that they are seeing in the observable.
How you think and talk to yourself is linked to how you feel and act. This may sound obvious, but it should be striking, then, to realize how much you likely talk to yourself in a way that completely forgets this notion. That's your inner critic poisoning the narrative of your mind.
Albert Ellis is famous for conceiving irrational beliefs most, if not all, humans fall prey to during their lives. Let's examine some with the context of sports in mind; reframes will be provided below each irrational belief.