How Your Performance Anxiety is a Performance Upgrade
Photo by Nicolas Hoizey / Unsplash

How Your Performance Anxiety is a Performance Upgrade

You’re in the locker room, 5 minutes before the biggest performance of your career… What are you probably feeling, physically, in this moment? Perhaps a racing heart, butterflies, sweat, and shaky hands are true for you.

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MindReady Guide to Visualization

The power of visualization is in no small part, a major tool that an athlete can use to assist their athletic performance. We can trick our brain into feeling like we've already been there before; visualization can be a great way to prepare for important moments.