Relaxation
How to rest in every area of your life (and why you need it)
Social media has proven to provide a variety of impacts on your physical and mental health. Here's what happens when you spend too much time on screens: * Increased feelings of anxiety, irritability, and uncertainty * Painful eye strain that can damage overall eye health * Problems concentrating and focusing on specific tasks
Managing Stress (and working on it, too!)
How are you emotionally responding to the situation? These resources and activities will help you center yourself in the face of challenge and make meaning of the emotions that you’re feeling. 1. How to recognize stress and leverage self-awareness before losing control (22 mins) We’ve all heard about